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“Something” is better than “Nothing” Hot

Life Jan 23, 2017 1

The other day, I dropped Portia off at karate and had 40 minutes to either A) sit and ‘watch her’ (a.k.a aimlessly peruse Instagram on my phone) or B) run upstairs to the gym and squeeze in a really... Read more

The importance of the Arts (for kids of all ages)

News Jan 9, 2017 0

I have always believed in the importance of Arts education, so much so that... Read more

‘Tis the season for making memories… and last minute shopping!

News Dec 21, 2016 0

‘Tis the season!!! ‘TIS!!!  The kids are out of school, there’s snow on the... Read more

Cirque du Soleil’s TORUK review

News Dec 19, 2016 1

Wow!  Like… WOW.  That is what I have to say about Cirque du Soleil’s... Read more

SWEAT Vancity: Why TRX?  

Fitness - SWEAT Vancity Dec 4, 2016 8

Welcome to SWEAT Vancity studio. Who are we you ask? We are the North... Read more
SWEAT Vancity: Why TRX?  
Welcome to SWEAT Vancity studio. Who are we you ask? We are the North Shore’s Premier TRX and Small...
It’s Eczema Season- How to Beat The Winter Itch
As the weather cools down and we move indoors and turn up the heat, the dry air can wreak...
It Can Be Hard To Be Brave
By: Ranbir Puar, Free Within It can be hard to be brave. As a parent, I not only have...
The importance of the Arts (for kids of all ages)
I have always believed in the importance of Arts education, so much so that I did my graduate degree...
The importance of the Arts (for kids of all ages)
I have always believed in the importance of Arts education, so much so that I did my graduate degree...
The Gift of a Clean Home! (GIVEAWAY)
There aren’t many things that make me happier than a clean home!  With two young kids, working from home...