
It is my pleasure to be hosting our newest North Shore Mama Expert, Colin Stephenson of Fit For Life Personal Training. Colin is running some great Mommy & Me classes, as well as personal training, cross training and other classes for all us mamas who are looking for a way to feel our greatest! You won't want to miss any of Colin's posts because he is graciously offering up tips and tricks that will help you on the road to wellness! This week, Colin tackles some questions on losing that sneaky "baby weight"! ******* High Intensity vs Low intensity: Which One’s Best for Losing Baby Weight? With so many different fitness trends, how do I know which one to pick? How soon after giving birth can I safely start to exercise? More importantly, how do I find the time, … [Continue reading...]








