

Top 5 tips for preventing early morning wake-ups (& giveaway!)
GiveawaysSleep - A Kiss Goodnight April 11, 2014 Leslie Black 19

Is your toddler getting up at the crack of dawn? If so, you are not alone. It is very common for toddlers to wake up early, especially once they are having a lot of consolidated sleep. This is one of the biggest frustrations from parents who are exhausted with starting the day at 5am, even on the weekends! Getting through early morning wake ups takes time and patience, but with consistency it can be done. Here are my tops tips for stopping early mornings:
- A dark room: This is crucial. Even the smallest sliver of light can start to illuminate a room in the early morning. Instead of stirring and rolling over to go back to sleep, a child will become fully awake if there is light in the room.
- White noise: Just like light, noise in the early morning can wake your child. In the middle of the night, you may find that nothing could wake your child, but in the early morning when the body is getting ready to wake up, noises can easily disrupt your child’s sleep. Using white noise can buffer sound from a busy street or a parent who may need to wake early to go to work. Instead of everyone tiptoeing around, white noise will block out those extra sounds.
- Take a look at your child’s schedule: Early mornings are often the result of a child being overtired. Often bringing bedtime down by even 30 minutes can really help. Although it’s common to think that allowing your child to stay up late will make them sleep in, it’s almost always the opposite! Depending on nap schedules, usually a bedtime between 7-7:30 is best.
- Don’t make waking up too much fun: When your little one wakes up at 5:00am, what is the first thing you do? If you are doing things like feeding immediately after taking them from the crib/bed, turning on the tv or even having a snuggle in your bed, you are likely reinforcing those early wake ups. If your little one is immediately given something they really want, there is no reason to try and fall back asleep. If you have a baby, try delaying the first feed by a few minutes by starting with a diaper change or a walk around the room. For toddlers, start with breakfast or something less reinforcing than things like TV, warm milk or jumping into your bed.
- Sticking with a wake up time: Pick a time that you think is reasonable for your child to wake up and then ensure they stay in their crib or bed until that time. This could mean walking them back to their bed or going in and laying them down in the crib several times. It is a lot of hard work, especially when you are tired, but if your child is allowed to start the day at 5:00 am, they definitely will! To help your child stay in bed you can use a clock that changes colour when it’s time to wake up or simply use a digital clock with the minutes taped over.
~~~ WIN ~~~
GREAT NEWS FOR YOU! Leslie Black (A Kiss Goodnight) and Zazoo Kids are generously giving away a Zazoo Photo Clock ($90 value) to help keep your child in bed until an ‘appropriate’ hour
More sleep and happier mornings with the ZAZOO Photo Clock. The clock includes sets of pre-programmed “awake” and “asleep” images but for an even more personalized experience, you can download your child’s name. The perfect solution for kids who get out of bed too early or do not stay in bed all night. The photo alarms show a child visually when they can start the day or when it is time to rest.
To enter this exciting contest, fill in the Rafflecopter form below. This contest is open to Canadian residents only and will run until April 25, 2014. Good luck!
Need some sleep? Connect with Leslie Black, A Kiss Goodnight: Facebook, Twitter and via her website.
christina
April 11, 2014 #1 Author6 am!
Nicole T
April 11, 2014 #2 AuthorGreat post and tips! My oldest is such a light sleeper and as soon as the light shines in and she hears Dad get up for work, it’s all over for us. 6-6:30am is pretty standard. I know she’s not getting enough sleep though!
Tamara
April 11, 2014 #3 AuthorThis is the next step in the future that I worry about so if this would help if be interested and would love to win.
Geniene
April 11, 2014 #4 AuthorThe three of them get up at different times – but my oldest sets her clock for 5:50!! Ugh!!!
Laura
April 11, 2014 #5 AuthorThis would be amazing.
My two get up between 6-8
sunshine
April 11, 2014 #6 AuthorBetween 8 and 9 am.
sarah kilmartin
April 11, 2014 #7 Authorit was 7:30… but creeping earlier and earlier… 6:30 this week. I need this clock!
Jeannie
April 11, 2014 #8 AuthorMine likes to wake up around 6 to 6:30 am!
Tina F
April 11, 2014 #9 AuthorMy son wakes up any where from 7-8:30
Krista
April 12, 2014 #10 AuthorMine used to wake like clockwork at 5 a.m but thanks to Leslie we are now at 5:45-630…working toward 7 am. I am a happy momma!
Dee
April 12, 2014 #11 Author7 am
Megan
April 12, 2014 #12 AuthorMy fellow usually gets up at 730am, but we did have a 545am start one morning this week – I was not a happy camper!
Cher H.
April 14, 2014 #13 AuthorOooh. This is the coolest clock ever!!!
Cher H.
April 14, 2014 #14 AuthorAnswer: I have an early riser. 6-6:30 AM!!
Alicia
April 14, 2014 #15 Author7:30
Angela Mitchell
April 15, 2014 #16 AuthorMy son usually wakes up between 6:15 and 7:30.
Jennifer (robbins) A.
April 17, 2014 #17 AuthorBetween 6am-7am!
Erin W
April 23, 2014 #18 AuthorRight now it’s a constant 5:45. This could be really, really helpful!
angela m
April 25, 2014 #19 AuthorBetween 6:30-7:30