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Fall Training by Colin Stephenson (Fit For Life)
Fall Training Many people seem to think that Summer is the time to get fit, when in fact  next summer’s body starts now! Even if you already feel like you’re in great shape, a month or two of exercise is going to have a  positive impact on your body. ... Read more
Fit for Life’s 3 Day Workout Plan (& a giveaway!)
Fit For Life’s 3 Day Plan I get a lot of questions about what type of exercises people should be doing, how many times a week, at what intensity and so on. Obviously, my response is “come down and join some classes!”, but I understand that not everyone can... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Basics for Babies Recap from Fit For Life
I’d like to start by thanking everyone who came out for our basics for babies fundraiser! For those of you who missed it, I will give you a quick run down. We had about 20 little kids running around, some learning karate, some just kicking things. It looked like... Read more
Expert Series: Fit for Life- 2 workouts to add to your routine (& a giveaway)
Colin Stephenson (Fit For Life Personal Training) is back with some more goodies for everyone looking to shake up their routine and maximize their workouts. Read on to get the inside scoop on some customized workout secrets to help you feel great. Welcome back, Colin! ******* Here are 2... Read more