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“Something” is better than “Nothing”
The other day, I dropped Portia off at karate and had 40 minutes to either A) sit and ‘watch her’ (a.k.a aimlessly peruse Instagram on my phone) or B) run upstairs to the gym and squeeze in a really quick workout.  From the time I got on the treadmill... Read more
More Calm, Less Chaos: Helping kids find balance in their day
You know if you’re not out the door in the next 5 minutes you’ll be late…again.  Your time is ticking and the more you rush them the slower they go. The dog is barking to be let out, you keep stepping in the sticky residue from the spilled orange... Read more