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How do you know WHICH vitamins and supplements to take?
We know a lot about vitamins.  We know they have proven positive effects on our health.  We know that different vitamins are beneficial to us in different ways.  We know we should be taking vitamins and supplements daily. BUT… We also know there are SO MANY vitamins and supplements... Read more
“Something” is better than “Nothing”
The other day, I dropped Portia off at karate and had 40 minutes to either A) sit and ‘watch her’ (a.k.a aimlessly peruse Instagram on my phone) or B) run upstairs to the gym and squeeze in a really quick workout.  From the time I got on the treadmill... Read more