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How to handle a picky eater and raise a happy eater
Hands up if you have a picky eater at home. I’m going to tell you something that I hope helps you feel better about this. Picky eating can be a completely typical part of child development. In fact, most young children are picky about food at some point or... Read more
Sarah Goodman of Nourishing Goods- North Shore Mama’s new Nutrition Expert!
I am elated to announce that we have added a Nutrition Expert to the North Shore Mama Expert Series! A very warm welcome to Sarah Goodman, of Nourishing Goods, who will be writing weekly about health from the inside out.  Please join us in welcoming her and read her... Read more
A Cleansing Experience by Colin Stephenson (Fit For Life)
A Cleansing Experience Being a Chef and personal trainer, nutrition has been coming up a lot lately. I have never tried a cleanse.  I try to eat healthy but I love my food! Last week my wife an I decided to take the plunge and try out a 7... Read more
At the park the other morning, I pulled out Portia’s snack bag as it had been about 1.5 hours from the time she had breakfast, and I knew she would be hungry. Brian and I had just picked up some pastries to nibble on between breakfast and lunch as... Read more