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5 Dental Tips to a Beautiful Smile
Ever wonder how to keep your teeth healthy and white? Protect the Enamel to keep them beautiful. Enamel is the white part of the tooth and is very strong. If the enamel is damaged, it can never come back. So here are some tips to maintain beautiful teeth. 1.... Read more
Getting Pampered at West Vancouver\’s The Coliseum MediSpa (& WIN!)
A few weeks ago, I was invited to spend a morning indulging in some much needed “me time” at West Vancouver’s The Coliseum MediSpa.  Admittedly, something I am really bad at taking care of is my skin.  I have always envied women with fresh, blemish-free, glowing skin and, yet,... Read more
What you should know about oral cancer!
Have you had an oral cancer exam? Most of us are aware that the following signs could be cancer: a skin lesion with irregular borders, a lump in our breast, blood in our urine. However, few know that if we have a non-tender lump in our neck, a persistent... Read more
Fit for Life’s 3 Day Workout Plan (& a giveaway!)
Fit For Life’s 3 Day Plan I get a lot of questions about what type of exercises people should be doing, how many times a week, at what intensity and so on. Obviously, my response is “come down and join some classes!”, but I understand that not everyone can... Read more
Snacks & Mouth: Healthy Tips from Dental Health Expert Dr. Melissa Skinner
We are so happy to announce that Dr. Melissa Skinner has joined the North Shore Mama Expert panel as our resident Dental Expert.  This is the first of many informative posts that Melissa will be sharing with us.  Welcome to the team, Melissa ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Snacks & Mouth Healthy Tips... Read more
Top 5 Kid-Friendly Hiking Trails on the North Shore by Bianca Bujan
I am elated to have Bianca Bujan, Bits of Bee, sharing this post on North Shore Mama today.  Thank you so much for joining us, Bianca! Top 5 Kid-Friendly Hiking Trails on the North Shore After reading a recent article in the Vancouver Sun about a child plummeting down... Read more
Be careful on our North Shore mountain trails! Especially when hiking with your kids!
A six-year old boy fell 40 feet down an embankment where the BCMC and Baden Powell trails intersect and ended up in the hospital on Monday afternoon. There are many outdoor activities that we like doing with our kids, but this is a reminder to be extra careful and to... Read more
Keep the love (and food) pouring in for Chelsea’s Family!
I have to say that I love living on the North Shore on any given day, but there are milestone moments where I feel PROUD to live on the North Shore, like when I see the community come together the way that it has for Chelsea Steyns’ family. Even... Read more
I was sad to hear a couple of months ago that North Vancouver wouldn’t be having their annual Canada Day parade.  I was happy to learn that there WILL be a parade this weekend as well as celebrations at Waterfront Park after the parade.   The Lions Gate Rotary Club & ... Read more
Soapbox Derby: A Fun North Shore Family Event
Looking for a fun family event to attend this weekend?  This looks like so much fun!     Read more