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Basics for Babies Recap from Fit For Life
I’d like to start by thanking everyone who came out for our basics for babies fundraiser! For those of you who missed it, I will give you a quick run down. We had about 20 little kids running around, some learning karate, some just kicking things. It looked like... Read more
Expert Series: Fit for Life- 2 workouts to add to your routine (& a giveaway)
Colin Stephenson (Fit For Life Personal Training) is back with some more goodies for everyone looking to shake up their routine and maximize their workouts. Read on to get the inside scoop on some customized workout secrets to help you feel great. Welcome back, Colin! ******* Here are 2... Read more