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SWEAT Vancity: Why TRX?  
Welcome to SWEAT Vancity studio. Who are we you ask? We are the North Shore’s Premier TRX and Small Group Training Studio. Since June we have been building an incredible Community and currently offer six styles of classes ranging from beginner fundamentals to advanced cardio and suspension training sets. What is the TRX?... Read more
Training for your weight loss goals by Colin Stephenson (Fit For Life)
Training for your weight loss goals Training for weight loss can be an exhausting endeavour. There are so many variables outside of your “gym time” that come into play; nutrition, proper sleeping habits, and genetic make up are just a few of the more common ones. This weeks’ post... Read more
Sweating for a good cause
A couple of weeks ago, I had the great opportunity to do my first workout with Colin of Fit For life.  Colin put together this fundraising initiative where everyone who came for a workout donated $10 to Basics for Babies.  It was Fit for Life’s first fundraising event and... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Basics for Babies Recap from Fit For Life
I’d like to start by thanking everyone who came out for our basics for babies fundraiser! For those of you who missed it, I will give you a quick run down. We had about 20 little kids running around, some learning karate, some just kicking things. It looked like... Read more
Expert Series: Fit for Life- 2 workouts to add to your routine (& a giveaway)
Colin Stephenson (Fit For Life Personal Training) is back with some more goodies for everyone looking to shake up their routine and maximize their workouts. Read on to get the inside scoop on some customized workout secrets to help you feel great. Welcome back, Colin! ******* Here are 2... Read more