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SWEAT Vancity: Why TRX?  
Welcome to SWEAT Vancity studio. Who are we you ask? We are the North Shore’s Premier TRX and Small Group Training Studio. Since June we have been building an incredible Community and currently offer six styles of classes ranging from beginner fundamentals to advanced cardio and suspension training sets. What is the TRX?... Read more
Fit for Life’s 3 Day Workout Plan (& a giveaway!)
Fit For Life’s 3 Day Plan I get a lot of questions about what type of exercises people should be doing, how many times a week, at what intensity and so on. Obviously, my response is “come down and join some classes!”, but I understand that not everyone can... Read more
Healthy eating to help get the best workout results!
Diet And Exercise I don’t know how many times I’ve finished a great workout only to go home and ruin it’s effect with poor eating! As a personal trainer I should know better, but I am also a Chef by trade and love food! For some of us (like... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Smashing Plateaus: how to keep your fitness routine fresh
Smashing Plateaus Plateaus are a common occurrence in fitness and can be frustrating to say the least. Generally the biggest gains in strength and most noticeable change in body composition comes within the first 16 weeks. After that, you’ll need to start changing up your routine to challenge different... Read more
Expert Series: Fit for Life- 2 workouts to add to your routine (& a giveaway)
Colin Stephenson (Fit For Life Personal Training) is back with some more goodies for everyone looking to shake up their routine and maximize their workouts. Read on to get the inside scoop on some customized workout secrets to help you feel great. Welcome back, Colin! ******* Here are 2... Read more