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How do you know WHICH vitamins and supplements to take? How do you know WHICH vitamins and supplements to take?
We know a lot about vitamins.  We know they have proven positive effects on our health.  We know that different vitamins are beneficial to... How do you know WHICH vitamins and supplements to take?

We know a lot about vitamins.  We know they have proven positive effects on our health.  We know that different vitamins are beneficial to us in different ways.  We know we should be taking vitamins and supplements daily. BUT… We also know there are SO MANY vitamins and supplements to choose from!  So, the million dollar question is… drum roll

How do you know WHICH vitamins and supplements to take?

44% of Canadians are unsure if they are taking the correct vitamins and supplements to suit their needs and 31% of them do NOT take them at all for this reason.

If you had asked me a few weeks ago which vitamins I take, I would have answered with “Oh yah…those! I keep meaning to take vitamins!  What’s cool about all this, is that Jamieson has taken this question and turned it into an answer that is easy to swallow.  (Tee hee).

Almost 2/3 of Canadians agreed that when it comes to taking supplements, they wish someone would clearly identify what they needed to take.

Enter the Jamieson Essentials line.  1 tablet, 1 softgel, 1 caplet and 1 capsule is all you need to kick-start a healthier lifestyle.

Jamieson Essentials which supplements to take north shore mama

Sip down those 4 vitamins and supplements with one of your glasses of water for the day and achieve 2 New Year’s goals in one fell swoop.  I have been taking my 4 Essentials every day now for a few weeks.  It feels silly to me, in retrospect, that I hadn’t been taking vitamins for so long.  (YEARS!)

If you read my post on Something is better than Nothing a few weeks ago, you’ll understand why I feel taking vitamins and supplements is such a simple way of taking care of my body, when there’s so much confusing information out there about telling us how we should be!

Cheers to increased energy, care for our bones, skin, nails, digestive health and so much more!

Jessica Blumel

Nice to meet you! I'm Jessica a.k.a North Shore Mama. This site was born out of my love for my daughters and the desire to share my motherhood journey with fellow moms. I believe we're all in this craziness called 'parenthood' together and North Shore Mama is my way of reaching out to anyone who needs a laugh, a cry or dinner inspiration. Thank you so much for reading!

  • Scott MacMillan

    March 11, 2017 #1 Author

    Interesting article.I take several of the Jamieson products.Sort of my go to brand.

    Reply

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