Beach days and sunrays and being totally unfazed. That has been summer for us. It has been blissful and so needed! I hope you all had similar opportunities to unwind even just a little.
It seems strange to think that we are already thinking of fall routines and back-to-school shopping but… here we find ourselves. It is time to get back on track- in every sense of the meaning.
Although I managed to successfully complete a 30 day spin challenge this summer, I also indulged in many-a-BBQ and even many-a-more artisanal ice cream cones. Isn’t that what summer is all about after all? Alas, September is calling with the promise of a fresh start and a chance to get back to health and wellness goals. It’s time to regroup and get back into those healthy habits.
But, where to begin?
I know I will be figuring out my next steps in terms of workouts now that both my kids will also be back to their regularly scheduled programming. I will also be setting aside the few moments a day that are needed to fuel my body from within with vitamins and supplements that will keep me on my A-game.
I wrote a post a few months ago about the Jamieson Essentials that I had started taking. Instead of handfuls worth of capsules and tablets to swallow, Jamieson has identified the four products that best meet the health needs of Canadians.
With nearly 100 years of experience, Jamieson’s team of experts have done the work for you and identified Multivitamin, Omega-3, Probiotics and Vitamin D as the four products Canadians should take every day as a foundation for healthier living.
I think we can all agree that it’s really nice when the guesswork is taken care of for us and that’s what the Jamieson Essentials line has done.
Soon, the summer months will be behind us, but achieving our health and wellness goals can happen all year long!
What are your health and wellness goal currently? Tell me in the comments below!
Disclaimer: This post is sponsored by Jamieson Essentials. All opinions are my own.